How 5 simple tools helped me get started on my fitness journey
When the pandemic lockdown neared Singapore in March 2020, I determined to firm up my body and emerge post-lockdown looking healthier than ever. Such was the ideal time for me to get back into shape! To reach this goal, I invested in some essential exercise equipment that would better help me accomplish what I desired in terms of getting my body to break a sweat as well as building up my stamina. One great way for me to not only get fit but also find an escape from the apartment was running—it's easy and inexpensive too!
As I embraced running as my primary form of exercise at that time, I started researching the essential tools that would be necessary for me to reach my fitness goals. Here are some of the tools that are indispensable for me on my fitness journey:
1. Running Shoes:
A good pair of running shoes is essential for any workout regimen. Look for breathable materials and a comfortable fit that will keep your feet supported and secure. I personally root for Adidas Ultra Boost because they provide great cushioning and are lightweight, so they won't weigh you down during a run. Uncovering the right type of exercise and shoes to fit your individual needs takes planning. To ensure optimal support for your gait, a professional shoe fitting is essential. Knowing what you want ahead of time will make this process easier and help you get started on the path to success!
2. Foam roller:
Foam rolling is a great way to increase flexibility and decrease muscle soreness and joint tightness. The best foam rollers for runners come with extra firmness, so you can get deep into the muscles without causing unnecessary pain or discomfort. Take your stretching routine to the next level by exploring how runners at the top use foam rollers! With a quick search on Youtube, you can get started today and start feeling the benefits. After incorporating this stretching routine into my daily running regimen, the difference it made was clear - I noticed an immediate change in my performance. It's been a total game-changer!
3. Heart rate monitor:
As a novice runner, I wanted to ensure my heart was healthy and fit for the task. To track progress in my workout routine, as well as monitor my cardiovascular health, I opted for a reliable heart rate monitor. Not only does it help me keep tabs on how much exertion I'm putting into each session with accurate data tracking - but also gives me peace of mind knowing that any potential warning signs will be flagged before they become an issue.
4. Water bottle:
Hydrating regularly is key to maintaining optimal performance and well-being. When I'm out and about, especially when I'm out for a run, you can guarantee that a water bottle will always be in my grasp! Don't let your hydration be a hindrance while you exercise - get an ergonomically designed water bottle that fits comfortably in your hand as you run.
5. Running outfit :
The outfit is just as important as the equipment. If you're serious about running, invest in clothing that will keep your body cool and comfortable during the run. Look for moisture-wicking fabric that will draw sweat away from the skin, so you can stay focused on your performance. I love wearing compression tights to ensure optimal muscle support and stay in style with a fashionable sports bra. Click here to explore more fitness outfit and running gears to help you start your running journey.
With these must-have fitness products, you’ll have everything you need to get fit and feel great! Shop My Fitness Essentials now to get started on your fitness journey.
By ST Lee
